Your biohacker friend is already taking essentials like protein and creatine. Level up their supplement stack with amino acids. This unique formula provides a full spectrum of all 9 EAA, including 2.5 grams leucine needed to trigger muscle protein synthesis and promote repair processes. And after eight weeks of consistent use, they’ll see improved physical performance and more lean body mass.*

The TheraCup is the perfect tool for those who love experimenting with different recovery modalities. It uses suction, vibration, and heat to release fascial tension, increase blood flow, and accelerate muscle recovery. We'd describe it as a slightly painful yet satisfying way to target hard-to-reach aches and pains. Your giftee will wear the cupping bruises (aka signs that the underlying tissue is healing) with pride.

Feet are often neglected in the recovery cycle—but we'd argue they deserve the most TLC. This kit has all the tools you need to improve mobility, release tension, and strengthen the intrinsic muscles that support your entire kinetic chain. And it's not just runners and yogis who need balance—strong feet and balance encourage stability when lifting, too.

Compact but mighty. This Theragun delivers percussive and heat therapy to enhance recovery 3 times faster than percussive massage alone. It’s small enough to toss into a gym bag and powerful enough to work through stubborn knots and muscle tension. Even if they already have a Theragun, they’ll be glad to also have this one in their toolbox.

This powdered supplement is the nightly ritual your muscles have been craving. It combines 230 milligrams of highly absorbable magnesium with 100% tart cherry powder in science-backed doses. The magnesium activates GABA receptors to promote relaxation and deeper sleep, while tart cherry's potent polyphenols ease post-workout soreness.*

A great choice for anyone dealing with persistent post-exercise soreness or an exercise-related injury, this FDA-cleared device uses neuromuscular electrical stimulation to help block pain signals and promote natural muscle recovery. Simply place the pads wherever the pain is located—like the lower back, neck, knee, shoulder, or foot—and start the session.

For the overachiever who plans their day around their Readiness score, Sunlighten's mPulse Smart Sauna offers customizable infrared and red light programs tailored to specific recovery goals. Tap preset protocols and make every session a science-backed ritual—featuring clinically proven 3-in-1 infrared, red light, chromotherapy, and ultra-low EMF in a solid wood housing.**

Compression socks are a tried and true recovery tool. Graduated compression improves circulation, reduces swelling, and helps flush metabolic waste, key factors in optimizing daily recovery scores. We like these affordable socks; they deliver medical-grade compression in comfortable, everyday designs great for workouts, travel, or sitting at a desk.

Think this is just a mini trampoline? Try again. Carefully engineered with bungee suspension, this rebounder transforms low-impact jumping into a serious workout. Reminder: Rebounding can support lymphatic drainage, cardiovascular health, and balance while being exceptionally gentle on joints.

This tool targets the notoriously tight and hard-to-reach psoas and hip flexor muscles that are often the hidden culprits of lower back pain and hip dysfunction. The hook’s allows for precise pressure application to deep muscles that are nearly impossible to reach otherwise. If you know someone who has seemingly tried everything for their back or hip pain yet, they likely haven’t tried this yet.

Around 80-90% of people do or will experience low-back pain at some point in their lives. And this wearable device is effective at offering some relief. This back wrap delivers heat, vibration, and LED light therapy directly to the lower back. Combined, these therapies increase circulation, reduce tension, and promote healing.

While strength training is vital for longevity, so is balance training. This compact board challenges proprioception, strengthens stabilizer muscles, and improves coordination in an almost gamified way. The adjustable difficulty levels make it suitable for everything from ankle rehab or stability work to advanced exercises. And it comes with over 10 strength and mobility routines.